Healthy Mind, Happy Heart

Embracing Emotions: Healing The Deeper Layers

Facing and embracing our emotions, especially the ones that we label as ‘negative’, is not something we’ve been taught how to do. Unfortunately. There are innumerable incredible ways to distract ourselves and keep our attention outside of ourselves. But we have never been taught how to look within and often don’t know where to start. And […]

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Learning the Languages of Love [Blog]+[Vlog]

Author and counselor Gary Chapman states that we all have a primary love language, in other words, a way in which love is best received. When someone expresses their love to us this way, our love tank get filled and love blossoms between the two of you. When both individuals speak different love languages though, it can create many miscommunications and difficulties in relationships.

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