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Peace: What Is the State of Your Serenity? [+VLOG]

How often do we prefer the road towards perceived productivity over presence? But when we honestly think about it, are we truly more productive when we arrive at work those few minutes earlier? When we skip our lunch break to get things done? When we talk or type faster?
Of course, we know the answer. It’s just that the pace of society is so easy to get caught up in.

Presence – Slow Down, Simplify, Breathe…

How often do we prefer the road towards perceived productivity over presence? But when we honestly think about it, are we truly more productive when we arrive at work those few minutes earlier? When we skip our lunch break to get things done? When we talk or type faster?
Of course, we know the answer. It’s just that the pace of society is so easy to get caught up in.

The Power of Positivity

Positivity may not fix our problems, it does provide a different perspective on dealing with them. In addition, it turns out that a positive mindset brings a whole host of benefits: From increased life expectancy to increased creativity, from better immunity to better social skills and relations, from lower levels of stress and pain to a lower risk of mental and even physical disease. The list goes on.

The Practice of Pressing Pause

We simply need to escape our external and internal culture, that is, our mindset, from time to time. Not just on vacation, but on a daily basis. Simply said, we need to sometimes: Press Pause. Because stress, to me, brings the image of having to keep on keeping on. We can interrupt the chain of events that make up most of our days, by taking short moments to stop moving and to. simply. be.

Purpose: What Makes You Get Out of Bed Each Morning?

What does it look like when you live lit up? When you shine and glow from within? How does it make you feel?? This is a hint towards the purpose and priorities that will keep your fire burning. Yes, that inner flame that we all have. It can be lit by a spark of insight or inspiration. We receive an idea and choose to pursue it. Moments of motivation.