Changing One Choice at a Time

Changing behavior or aspects of our lives can seem daunting sometimes, especially if we’ve tried and failed one or many times before. That’s why I want to share with you a way of looking at change that may make it more manageable and achievable, I hope. It’s about changing one choice at a time. Let’s start with a reflection moment:

Embracing Emotions: Healing The Deeper Layers

Facing and embracing our emotions, especially the ones that we label as ‘negative’, is not something we’ve been taught how to do. Unfortunately. There are innumerable incredible ways to distract ourselves and keep our attention outside of ourselves. But we have never been taught how to look within and often don’t know where to start. And …

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