Reframing Rest: What Is Your Relationship With Rest?
One look at the rising number of stress-related complaints and burnout , shows us where this go-go-go philosophy is taking us. None of us is immune, there is no pill or vaccine against it. Although the different types of rest come close. Unfortunately however, rest has a bad rep for many of us. We don’t see it as a medicine that can help us heal, a supplement that builds our strength or a way of life that nourishes us in the long run. Most of us see it as an afterthought, a necessary evil or something to save for our vacation. This is where reframing comes in.