What comes to mind when you hear the word rest?
Do you think, “I’ll do that later,” or have you learned, sometimes the hard way, that it’s essential? For many of us, rest isn’t just a pause—it’s a rhythm of life. Without it, life, like music, soon loses its melody.
Rest That Restores: More Than Just Sleep (Vlog) Read More »
Whether it’s worry, shame or “what ifs”, first of all, we all have those moments when fear feels louder than peace. That’s why I want to share a simple way to shift from fear back into love, It’s a little trick that can make all the difference.
Shifting from Fear to Love: A Simple Trick [Vlog] Read More »
So, how do we handle our failures? There are a couple of ways we can approach it.
One way is: replay mode. We keep replaying the moment we messed up, obsessing over what we should have done differently. What if we had made different choices? What if we had acted sooner?
From Scrolling to Stillness: What 5 Months Off Social Media Taught and Brought Me Read More »
How do you integrate your values, and particularly, love, into your daily life? That’s the theme of this blog post.
We’ll start with ways to fill ourselves first, learning to love those close to us even better, then spreading the love to ‘strangers’ and turning them into friends.
Creating a Lifestyle of Love Read More »
How often do we tuck away those sides of ours that are not necessarily societally accepted. Of course, this doesn’t mean we have to express and expose our every vulnerability, but… it can be freeing to lift the tip of the mask that we show to the world, just a little, so that people can peek behind the perfectly-seeming facade and find out more about our true selves.
Flawsome: How Embracing Our Imperfections Ignites Meaningful Connections Read More »